high protein snacks that i eat

WARNING: If you are easily triggered by snacks and it leads to you eating more and more because you have them readily available, please think twice before buying these. REMEMBER YOUR GOALS and be disciplined.

As always, make sure to log these snacks into your daily food journal and account for the calories and protein and HIT YOUR TWO GOALS: stay under/around your daily calorie target and hit your daily protein target.

Quest Chips (my top flavors of all the ones I’ve tried):

• Loaded Taco Tortilla Style (tastes like a legit plate of loaded nachos)

  • https://amzn.to/3Ahv70v

• Spicy Sweet Chili Tortilla Style (My current number 1 flavor)

  • https://amzn.to/3dvXmia

• Ranch Tortilla Style (if you crave Cool Ranch Doritos, must try)

  • https://amzn.to/3Ac9nD4

• Nacho Cheese Tortilla Style (Just like nacho cheese Doritos)

  • https://amzn.to/2Ubtj8A

• Chili Lime Spicy Tortilla Style (if you want some heat)

  • https://amzn.to/3qDup9t

• Sour Cream and Onion Chips

  • https://amzn.to/3dvXSwC

• BBQ Chips

  • https://amzn.to/3h5fkdl

Quest Bars (top flavors, good source of fiber, protein, and they are lower calorie)

PRO TIP: microwave them for like 30 seconds and they turn all soft and gooey

• Maple Waffle

  • https://amzn.to/3qD7NFY

• Chocolate Chip Cookie Dough

  • https://amzn.to/3AhwxYT

• Cookies and Cream

  • https://amzn.to/3jpUZ4e

• Caramel Pecan

  • https://amzn.to/2TeSRSl

• Birthday Cake

  • https://amzn.to/3hpFpmm

• Chocolate Sprinkled Donut

  • https://amzn.to/3hmoGjV

• Lemon Cake (I don’t even like actual Lemon Cake that much but this is fire)

  • https://amzn.to/3w7R7Yi

• Kirkland Signature Protein Bars

  • Find at Costco or:
  • https://amzn.to/3wcLoAh

• Quest Peanut Butter Protein Cups

  • https://amzn.to/3jxaMOS

Smart Sweets (sweet and/or sour gummy candy in 100 calories packs):

• Sour Watermelon:

  • https://amzn.to/3hkRY2A

• Sour Blast Buddies:

  • https://amzn.to/3jzXnp0

• Swedish Fish

  • https://amzn.to/3hnmXLf

• Red Licorice

  • https://amzn.to/2V01TDf

• Gummy Bears

  • https://amzn.to/3jw8Gyp

Golden Island Korean BBQ Pork Jerky (drool)

• https://amzn.to/3dvYYbK

Orville Redenbacher’s SmartPop! Butter Microwave Popcorn

(240 calories for the entire bag which is a massive amount of popcorn. Not a lot of protein here so make sure you are at your protein goal for the day and have this as a snack. Good source of fiber here too!)

• https://amzn.to/3AgtzDI ​

Quest Premixed Protein Shakes

(I use ¼ of a bottle in my coffee for some added protein and flavor)

• https://amzn.to/3jxRVCX

Halo Top Ice Cream

(Vanilla and Strawberry are the best lower calorie flavors, my favorite overall flavors are Sea Salt Caramel which is INSANELY good and then Chocolate Chip Cookie Dough)

• Find at local grocery store. Walmart/Target

Yasso Frozen Yogurt Bars

(The sea salt caramel ones are 100 calories and insanely good but they have many flavors and each bar is between 100-140 calories I believe)

• Find at Walmart

Kirkland Soft and Chewy Chocolate Chip 100 Calorie Granola Bars

• https://amzn.to/3A9PSuO

Magic Spoon Protein Cereal

(Peanut Butter and Cinnamon are my favorite)

• https://magicspoon.com/